The Rescue Fantasy and a Glimmer of Hope Many women harbor a deep-seated fantasy of a knight in shining armor, a "Prince Charming" who...

ACCEPTANCE: The final stage of grief.  But what happens when you are grieving something that isn’t tangible? Many times we associate...

In 2022, I attended a women's conference where a speaker shared her struggle with feeling guilty for finding happiness and joy after her...

One thing that I ask myself in every dating scenario is “what am I supposed to learn, and how am I supposed to grow during this...

DARE /der/ verb To have the courage to do something. When I was younger, I played games like "truth or dare". Many times, people choose...

It's one thing to make the decision to start dating. Which, by the way...is a lot more difficult than I thought it would be. It's another...

par·a·dox /ˈperəˌdäks/ noun a seemingly self-contradictory statement that may prove to be true. (Opposite things being true at the same...

Self reflection is something that I have become an expert at during this journey. I spend a lot of time reflecting and journaling. I know...

When you think of grieving the loss of your partner, it is very evident that the emotions you feel are toward that specific person. But...

Becoming a mother was something that I was never in a rush to do. I remember having a yearly conversation with Chris about how we could...

I am thankful for the things that I am learning through this journey. There are so many things that I never realized about myself and my...

Dating is something that was very hard for me to be open to for a very long time. Even when flirting with men, I felt guilty, like I was...

As I was on a coaching session with one of my mentors who is now a remarried widow, I told her that I was ready for the next chapter of...

This healing journey has been so transformative in ways that I can’t even describe. And on my journey to wholeness, I realized one day...

A few weeks before our 11th wedding anniversary, I decided to remove my rings to see how it feels without them. As I began to explore...

The first thing that I needed to do was lay out the definition of these words. FEAR/ˈFIR/ noun an unpleasant emotion caused by the belief...